Alex Aaron Steel v250m/3:19r...3 SkiErg
750
Meters
2:59.6
Time
1:59.7
Pace
48
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 773 |
| Overall Time | 12:16.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 71 |
September 04, 2026 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.6 | 750 | 1:59.7 | 204 | 962 | 41 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 40 | |
| r: 3:19 | 9 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 43 | |
| r: 3:36 | 7 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 43 | |
| r: 2:22 | 7 | |||||
| r23 |
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Workout Graph
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