Alex Aaron Steel v500m/5:00r...8 row
4,000
Meters
16:12.0
Time
2:01.5
Pace
262
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 48:16.0 |
| Overall Distance | 4,051 |
| Overall Time | 1:04:28.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 116 |
September 08, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.0 | 4,000 | 2:01.5 | 195 | 970 | 29 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| r: 5:00 | 7 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 31 | |
| r: 6:40 | 5 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 28 | |
| r: 3:01 | 10 | |||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 29 | |
| r: 9:23 | 6 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 29 | |
| r: 9:06 | 5 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 30 | |
| r: 7:39 | 8 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 29 | |
| r: 2:57 | 5 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 30 | |
| r: 4:30 | 5 | |||||
| r51 |
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Workout Graph
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