Alex Aaron Steel v500m/3:55r...3 row
1,500
Meters
5:57.3
Time
1:59.1
Pace
99
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 1,515 |
| Overall Time | 15:44.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 118 |
September 11, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,500 | 1:59.1 | 207 | 997 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | |
| r: 3:55 | 5 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| r: 3:59 | 5 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| r: 1:53 | 5 | |||||
| r15 |
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Workout Graph
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