Alex Aaron Steel 4x250m/2:00r row
1,000
Meters
3:07.1
Time
1:33.5
Pace
91
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 11:07.1 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 119 |
September 11, 2026 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 1,000 | 1:33.5 | 428 | 1750 | 30 | |
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 31 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 30 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 32 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 31 | |
| r65 |
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