Alex Aaron Steel 5000m row
5,000
Meters
18:46.2
Time
1:52.6
Pace
361
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 117 |
September 14, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1153 | 361 | 29 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1095 | 70 | 29 |
| 3:48.2 | 2,000 | 1:54.1 | 236 | 1120 | 71 | 28 |
| 3:45.2 | 3,000 | 1:52.6 | 245 | 1150 | 72 | 28 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1166 | 73 | 30 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1242 | 75 | 32 |
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Workout Graph
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