Alex Aaron Steel v500m/4:45r...8 row
4,000
Meters
16:03.4
Time
2:00.4
Pace
263
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 42:51.0 |
| Overall Distance | 4,049 |
| Overall Time | 58:54.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 116 |
September 17, 2026 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.4 | 4,000 | 2:00.4 | 200 | 982 | 28 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | |
| r: 4:45 | 8 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 29 | |
| r: 5:36 | 8 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 29 | |
| r: 2:31 | 9 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 28 | |
| r: 9:15 | 5 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 29 | |
| r: 6:11 | 5 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 29 | |
| r: 6:17 | 7 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 29 | |
| r: 2:31 | 5 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 29 | |
| r: 5:45 | 2 | |||||
| r49 |
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Workout Graph
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