Alex Aaron Steel v500m/4:01r...2 row
1,000
Meters
3:56.0
Time
1:58.0
Pace
67
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 1,008 |
| Overall Time | 9:47.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 115 |
September 18, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1022 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| r: 4:01 | 4 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 29 | |
| r: 1:50 | 4 | |||||
| r8 |
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Workout Graph
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