Alex Aaron Steel 3x250m/2:00r SkiErg
750
Meters
2:32.3
Time
1:41.5
Pace
60
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 804 |
| Overall Time | 8:32.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 51 |
| Stroke Count | 130 |
| Drag Factor | 65 |
September 18, 2026 09:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.3 | 750 | 1:41.5 | 334 | 1418 | 51 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 51 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 52 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 51 | |
| r54 |
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