Alex Aaron Steel 500m row
500
Meters
1:29.9
Time
1:29.9
Pace
49
Calories
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 115 |
September 20, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.9 | 500 | 1:29.9 | 482 | 1962 | 49 | 32 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 9 | 33 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2022 | 10 | 34 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2250 | 11 | 34 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1800 | 9 | 33 |
| 0:18.3 | 500 | 1:31.5 | 457 | 1967 | 10 | 30 |
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Workout Graph
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