Alex Aaron Steel v500m/4:40r...8 row
4,000
Meters
16:20.4
Time
2:02.5
Pace
259
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 40:49.0 |
| Overall Distance | 4,055 |
| Overall Time | 57:09.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 118 |
September 22, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,000 | 2:02.5 | 190 | 951 | 28 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 29 | |
| r: 4:40 | 9 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 30 | |
| r: 6:49 | 8 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | |
| r: 4:13 | 7 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 28 | |
| r: 8:07 | 5 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | |
| r: 5:16 | 7 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 28 | |
| r: 3:54 | 6 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 29 | |
| r: 3:54 | 4 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 28 | |
| r: 3:56 | 9 | |||||
| r55 |
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Workout Graph
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