Alex Aaron Steel v500m/5:35r...4 row
2,000
Meters
8:23.9
Time
2:05.9
Pace
126
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 21:07.0 |
| Overall Distance | 2,034 |
| Overall Time | 29:30.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 119 |
September 24, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 2,000 | 2:05.9 | 175 | 900 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 28 | |
| r: 5:35 | 7 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 27 | |
| r: 3:54 | 10 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 28 | |
| r: 4:50 | 3 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 30 | |
| r: 6:48 | 14 | |||||
| r34 |
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Workout Graph
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