Alex Aaron Steel v500m/3:26r...4 row
2,000
Meters
8:03.5
Time
2:00.8
Pace
132
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 2,041 |
| Overall Time | 20:25.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 29 |
| Stroke Count | 238 |
| Drag Factor | 112 |
September 25, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 29 | |
| r: 3:26 | 12 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 29 | |
| r: 3:26 | 9 | |||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 30 | |
| r: 3:44 | 7 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 30 | |
| r: 1:46 | 13 | |||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.