Alex Aaron Steel 3x250m/2:00r SkiErg
750
Meters
2:23.6
Time
1:35.7
Pace
65
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 791 |
| Overall Time | 8:23.6 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 55 |
| Stroke Count | 133 |
| Drag Factor | 73 |
September 25, 2026 09:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 750 | 1:35.7 | 399 | 1629 | 55 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 51 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 60 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 55 | |
| r41 |
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