Alex Aaron Steel 11:47 BikeErg
5,250
Meters
11:47.3
Time
2:14.7
Pace
156
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 71 |
| Revolution Count | 838 |
| Drag Factor | 84 |
October 09, 2026 09:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:47.3 | 5,250 | 2:14.7 | 143 | 794 | 156 | 71 |
| 5:00.0 | 2,183 | 2:17.4 | 135 | 768 | 64 | 70 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 816 | 68 | 72 |
| 11:47.3 | 801 | 2:13.9 | 146 | 805 | 24 | 72 |
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Workout Graph
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