Alex Aaron Steel 4:15 row
1,112
Meters
4:15.3
Time
1:54.7
Pace
78
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 112 |
October 10, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,112 | 1:54.7 | 231 | 1099 | 78 | 26 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 70 | 27 |
| 4:15.3 | 112 | 1:55.1 | 229 | 1116 | 8 | 26 |
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