Alex Aaron Steel 8:56 BikeErg
4,024
Meters
8:56.6
Time
2:13.3
Pace
121
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 74 |
| Revolution Count | 667 |
| Drag Factor | 77 |
October 10, 2026 10:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:56.6 | 4,024 | 2:13.3 | 148 | 811 | 121 | 74 |
| 5:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 75 |
| 8:56.6 | 1,759 | 2:14.5 | 144 | 806 | 53 | 74 |
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Workout Graph
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