Alex Aaron Steel 10:03 BikeErg
4,585
Meters
10:03.8
Time
2:11.6
Pace
139
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 71 |
| Revolution Count | 714 |
| Drag Factor | 91 |
October 11, 2026 10:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:03.8 | 4,585 | 2:11.6 | 153 | 828 | 139 | 71 |
| 5:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 70 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 71 | 73 |
| 10:03.8 | 22 | 2:52.7 | 68 | 947 | 1 | 47 |
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Workout Graph
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