Alex Aaron Steel 9:06 row
2,401
Meters
9:06.4
Time
1:53.7
Pace
172
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 120 |
October 12, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:06.4 | 2,401 | 1:53.7 | 238 | 1133 | 172 | 28 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1095 | 70 | 29 |
| 7:34.1 | 1,000 | 1:52.0 | 249 | 1172 | 73 | 29 |
| 9:06.5 | 401 | 1:55.2 | 229 | 1129 | 29 | 27 |
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