Alex Aaron Steel v1000m/1:14r...6 BikeErg
6,000
Meters
13:49.6
Time
2:18.2
Pace
174
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 6,150 |
| Overall Time | 20:47.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 68 |
| Revolution Count | 951 |
| Drag Factor | 88 |
October 13, 2026 09:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:49.6 | 6,000 | 2:18.2 | 132 | 755 | 68 | |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 808 | 70 | |
| r: 1:14 | 35 | |||||
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 68 | |
| r: 1:28 | 22 | |||||
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 66 | |
| r: 1:16 | 22 | |||||
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 69 | |
| r: 1:37 | 11 | |||||
| 2:19.3 | 1,000 | 2:19.3 | 129 | 749 | 70 | |
| r: 1:19 | 37 | |||||
| 2:20.6 | 1,000 | 2:20.6 | 126 | 742 | 70 | |
| r: 0:04 | 23 | |||||
| r150 |
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Workout Graph
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