Alex Aaron Steel 1000m row
1,000
Meters
4:01.0
Time
2:00.5
Pace
66
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 118 |
October 13, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 28 |
| 0:47.5 | 200 | 1:58.7 | 209 | 985 | 13 | 29 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1054 | 14 | 30 |
| 0:47.9 | 600 | 1:59.7 | 204 | 977 | 13 | 28 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 28 |
| 0:49.3 | 1,000 | 2:03.2 | 187 | 949 | 13 | 27 |
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Workout Graph
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