Alex Aaron Steel v500m/3:58r...2 row
1,000
Meters
4:06.1
Time
2:03.0
Pace
65
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 1,017 |
| Overall Time | 10:17.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 116 |
October 16, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 28 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 28 | |
| r: 3:58 | 9 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 29 | |
| r: 2:13 | 8 | |||||
| r17 |
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