Alex Aaron Steel 11:17 row
2,999
Meters
11:17.0
Time
1:52.8
Pace
215
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 115 |
October 18, 2026 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.0 | 2,999 | 1:52.8 | 243 | 1143 | 215 | 30 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1123 | 71 | 30 |
| 7:31.0 | 1,000 | 1:51.7 | 251 | 1175 | 73 | 31 |
| 11:17.0 | 999 | 1:53.1 | 242 | 1130 | 71 | 30 |
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