Alex Aaron Steel 8:53 BikeErg
4,025
Meters
8:53.5
Time
2:12.5
Pace
121
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 70 |
| Revolution Count | 632 |
| Drag Factor | 88 |
October 18, 2026 11:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:53.5 | 4,025 | 2:12.5 | 150 | 816 | 121 | 70 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 804 | 67 | 70 |
| 8:53.5 | 1,785 | 2:10.8 | 156 | 832 | 54 | 72 |
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Workout Graph
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