Alex Aaron Steel v500m/3:39r...4 row
2,000
Meters
8:29.9
Time
2:07.4
Pace
125
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 2,021 |
| Overall Time | 26:54.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 115 |
October 22, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.9 | 2,000 | 2:07.4 | 169 | 882 | 28 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | |
| r: 3:39 | 5 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 28 | |
| r: 6:03 | 3 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 27 | |
| r: 3:15 | 6 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 29 | |
| r: 5:28 | 7 | |||||
| r21 |
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Workout Graph
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