Alex Aaron Steel 8x1000m/2:00r row
8,000
Meters
30:56.5
Time
1:56.0
Pace
552
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 46:56.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 115 |
October 23, 2026 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 8,000 | 1:56.0 | 224 | 1070 | 29 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 29 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 30 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1067 | 30 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 30 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 30 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1068 | 30 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 31 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 30 | |
| r76 |
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Workout Graph
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