Natalie Allain 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
31
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 46 |
| Stroke Count | 96 |
| Drag Factor | 110 |
June 08, 2025 11:18:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 46 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 53 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 50 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 46 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 44 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 43 |
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500m Salute 2 The Troops - June Bug Sprints 2025 - 500m Salute 2 The Troops - 2025
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