Natalie Allain 1000m row
1,000
Meters
4:27.7
Time
2:13.8
Pace
57
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 37 |
| Stroke Count | 168 |
| Drag Factor | 110 |
June 08, 2025 11:34:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 37 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 42 |
| 1:09.2 | 500 | 2:18.4 | 132 | 754 | 39 |
| 1:08.9 | 750 | 2:17.8 | 134 | 760 | 35 |
| 1:06.7 | 1,000 | 2:13.4 | 147 | 807 | 35 |
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Workout Graph
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Summer Sweater 1K - June Bug & Ergon Metron - Summer Sweater 1K - 2025
app.erg.zone/w/QP8slfQ5Rei59dYxwfQzFw