Rickard Nilsson v500m/2:00r...8 row
4,000
Meters
14:40.1
Time
1:50.0
Pace
290
Calories
| Rest Distance | 902 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 30:40.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 35 |
| Stroke Count | 519 |
| Drag Factor | 143 |
June 24, 2025 07:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.1 | 4,000 | 1:50.0 | 263 | 1186 | 35 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 35 | |
| r: 2:00 | 137 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 36 | |
| r: 2:00 | 77 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 36 | |
| r: 2:00 | 243 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | |
| r: 2:00 | 144 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 34 | |
| r: 2:00 | 99 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 35 | |
| r: 2:00 | 79 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | |
| r: 2:00 | 105 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 36 | |
| r: 2:00 | 18 | |||||
| r902 |
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Workout Graph
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