Rickard Nilsson v500m/2:00r...5 row
2,500
Meters
9:02.8
Time
1:48.5
Pace
185
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 19:02.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 130 |
July 29, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.8 | 2,500 | 1:48.5 | 274 | 1226 | 30 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 33 | |
| r: 2:00 | 73 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 32 | |
| r: 2:00 | 283 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| r: 2:00 | 285 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 29 | |
| r: 2:00 | 282 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 29 | |
| r: 2:00 | 398 | |||||
| r1,321 |
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Workout Graph
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