Rickard Nilsson 20:00 row
3,501
Meters
20:00.0
Time
2:51.3
Pace
177
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 176 |
November 03, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,501 | 2:51.3 | 70 | 531 | 177 | 24 |
| 4:00.0 | 651 | 3:04.3 | 56 | 495 | 33 | 23 |
| 8:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 24 |
| 12:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 25 |
| 16:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 24 |
| 20:00.0 | 724 | 2:45.7 | 77 | 555 | 37 | 25 |
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Workout Graph
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