Rickard Nilsson 1:00:00 row
10,800
Meters
1:00:00.0
Time
2:46.6
Pace
557
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 183 |
November 20, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,800 | 2:46.6 | 76 | 560 | 557 | 24 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 92 | 25 |
| 20:00.0 | 1,788 | 2:47.7 | 74 | 555 | 92 | 25 |
| 30:00.0 | 1,797 | 2:46.9 | 75 | 558 | 93 | 25 |
| 40:00.0 | 1,805 | 2:46.2 | 76 | 562 | 93 | 25 |
| 50:00.0 | 1,812 | 2:45.5 | 77 | 565 | 94 | 25 |
| 1:00:00.0 | 1,801 | 2:46.5 | 76 | 560 | 93 | 24 |
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