Rickard Nilsson 500m row
500
Meters
3:34.0
Time
3:34.0
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 77 |
January 10, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.0 | 500 | 3:34.0 | 36 | 422 | 25 | 26 |
| 0:44.1 | 100 | 3:40.5 | 33 | 412 | 5 | 24 |
| 0:43.7 | 200 | 3:38.5 | 34 | 415 | 5 | 26 |
| 0:41.2 | 300 | 3:26.0 | 40 | 437 | 5 | 26 |
| 0:42.1 | 400 | 3:30.5 | 38 | 429 | 5 | 29 |
| 0:42.8 | 500 | 3:34.0 | 36 | 422 | 5 | 29 |
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Workout Graph
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