Rickard Nilsson 600m row
600
Meters
4:39.0
Time
3:52.5
Pace
30
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 77 |
January 12, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.0 | 600 | 3:52.5 | 28 | 395 | 30 | 26 |
| 1:34.4 | 200 | 3:56.0 | 27 | 391 | 10 | 25 |
| 1:32.2 | 400 | 3:50.5 | 29 | 398 | 10 | 26 |
| 1:32.3 | 600 | 3:50.7 | 28 | 398 | 10 | 27 |
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Workout Graph
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