Rickard Nilsson 200m row
200
Meters
1:38.7
Time
4:06.7
Pace
10
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 36 |
| Stroke Count | 60 |
| Drag Factor | 179 |
March 18, 2026 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.7 | 200 | 4:06.7 | 23 | 380 | 10 | 36 |
| 0:45.3 | 100 | 3:46.5 | 30 | 403 | 5 | 38 |
| 0:53.4 | 200 | 4:27.0 | 18 | 363 | 5 | 35 |
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Workout Graph
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