Rickard Nilsson 200m row
200
Meters
1:54.5
Time
4:46.2
Pace
11
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 51 |
| Stroke Count | 99 |
| Drag Factor | 237 |
March 23, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.5 | 200 | 4:46.2 | 15 | 351 | 11 | 51 |
| 0:48.6 | 100 | 4:03.0 | 24 | 383 | 5 | 53 |
| 1:05.9 | 200 | 5:29.5 | 10 | 333 | 6 | 51 |
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Workout Graph
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