Rickard Nilsson 200m row
200
Meters
2:09.2
Time
5:23.0
Pace
11
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 53 |
| Stroke Count | 115 |
| Drag Factor | 118 |
March 23, 2026 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.2 | 200 | 5:23.0 | 10 | 335 | 11 | 53 |
| 0:58.5 | 100 | 4:52.5 | 14 | 348 | 5 | 50 |
| 1:10.7 | 200 | 5:53.5 | 8 | 327 | 6 | 56 |
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Workout Graph
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