Rickard Nilsson 200m row
200
Meters
1:38.9
Time
4:07.2
Pace
10
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 48 |
| Stroke Count | 80 |
| Drag Factor | 162 |
March 26, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.9 | 200 | 4:07.2 | 23 | 379 | 10 | 48 |
| 0:43.3 | 100 | 3:36.5 | 34 | 418 | 5 | 53 |
| 0:55.6 | 200 | 4:38.0 | 16 | 356 | 5 | 45 |
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Workout Graph
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