Rickard Nilsson 200m row
200
Meters
2:22.0
Time
5:55.0
Pace
12
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Rate | 36 |
| Stroke Count | 86 |
| Drag Factor | 145 |
March 26, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.0 | 200 | 5:55.0 | 8 | 304 | 12 | 36 |
| 1:00.5 | 100 | 5:02.5 | 13 | 297 | 5 | 44 |
| 1:21.5 | 200 | 6:47.5 | 5 | 309 | 7 | 31 |
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Workout Graph
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