Rickard Nilsson 100m row
100
Meters
0:50.7
Time
4:13.5
Pace
5
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 63 |
| Stroke Count | 53 |
| Drag Factor | 3 |
March 26, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:50.7 | 100 | 4:13.5 | 21 | 373 | 5 | 63 |
| 0:50.7 | 100 | 4:13.5 | 21 | 373 | 5 | 63 |
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Workout Graph
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