Rickard Nilsson 5x100m/2:00r row
500
Meters
4:33.4
Time
4:33.4
Pace
25
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 537 |
| Overall Time | 14:33.4 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 42 |
| Stroke Count | 195 |
| Drag Factor | 163 |
April 06, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 500 | 4:33.4 | 17 | 358 | 42 | |
| 0:40.4 | 100 | 3:22.0 | 42 | 446 | 53 | |
| 0:49.9 | 100 | 4:09.5 | 23 | 377 | 44 | |
| 1:03.4 | 100 | 5:17.0 | 11 | 337 | 37 | |
| 0:58.9 | 100 | 4:54.5 | 14 | 347 | 42 | |
| 1:00.8 | 100 | 5:04.0 | 12 | 342 | 41 | |
| r37 |
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