Rickard Nilsson 3x200m/3:00r row
600
Meters
6:34.5
Time
5:28.7
Pace
35
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 620 |
| Overall Time | 15:34.5 |
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 35 |
| Stroke Count | 234 |
| Drag Factor | 206 |
April 08, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.5 | 600 | 5:28.7 | 10 | 333 | 35 | |
| 1:52.0 | 200 | 4:40.0 | 16 | 354 | 34 | |
| 2:20.9 | 200 | 5:52.2 | 8 | 327 | 36 | |
| 2:21.6 | 200 | 5:54.0 | 8 | 327 | 36 | |
| r20 |
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