Rickard Nilsson 4x100m/1:00r row
400
Meters
3:45.9
Time
4:42.3
Pace
21
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 427 |
| Overall Time | 7:45.9 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 39 |
| Stroke Count | 149 |
| Drag Factor | 166 |
April 11, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.9 | 400 | 4:42.3 | 16 | 353 | 39 | |
| 0:39.0 | 100 | 3:15.0 | 47 | 462 | 51 | |
| 0:52.7 | 100 | 4:23.5 | 19 | 365 | 41 | |
| 1:05.7 | 100 | 5:28.5 | 10 | 333 | 35 | |
| 1:08.5 | 100 | 5:42.5 | 9 | 329 | 37 | |
| r27 |
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