Rickard Nilsson 3x100m/2:00r row
300
Meters
2:30.2
Time
4:10.3
Pace
15
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 323 |
| Overall Time | 8:30.2 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
| Drag Factor | 180 |
June 24, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 300 | 4:10.3 | 22 | 359 | 38 | |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 44 | |
| 0:48.7 | 100 | 4:03.5 | 24 | 369 | 44 | |
| 1:03.2 | 100 | 5:16.0 | 11 | 284 | 32 | |
| r23 |
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