Rickard Nilsson v2:00/1:00r...6 row
2,942
Meters
12:00.0
Time
2:02.3
Pace
188
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 122 |
July 01, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,942 | 2:02.3 | 191 | 940 | 31 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 32 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 31 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 31 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 32 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 32 | |
| r: 1:00 | 16 | |||||
| r469 |
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Workout Graph
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