Rickard Nilsson 2x100m/1:00r row
200
Meters
1:28.0
Time
3:40.0
Pace
10
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 219 |
| Overall Time | 3:28.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 47 |
| Stroke Count | 69 |
| Drag Factor | 167 |
July 03, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.0 | 200 | 3:40.0 | 33 | 409 | 47 | |
| 0:37.8 | 100 | 3:09.0 | 52 | 476 | 51 | |
| 0:50.2 | 100 | 4:11.0 | 22 | 358 | 44 | |
| r19 |
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Workout Graph
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