Armin Koblak 21:56 row
5,028
Meters
21:56.9
Time
2:10.9
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 137 |
June 10, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,028 | 2:10.9 | 156 | 831 | 304 | 28 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 28 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 29 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 |
| 21:56.9 | 437 | 2:13.7 | 146 | 800 | 26 | 29 |
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Workout Graph
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