Armin Koblak 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 159 |
January 07, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 311 | 27 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 27 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 27 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 62 | 28 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 28 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 66 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.