Armin Koblak 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 156 |
January 11, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 803 | 297 | 27 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 27 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 59 | 28 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 28 |
| 4:23.8 | 4,000 | 2:11.9 | 153 | 824 | 60 | 28 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 28 |
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Workout Graph
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