Armin Koblak 21:23 row
5,015
Meters
21:23.5
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 158 |
January 28, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.5 | 5,015 | 2:07.9 | 167 | 874 | 310 | 27 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 28 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 28 |
| 21:23.5 | 332 | 2:05.7 | 176 | 905 | 20 | 27 |
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Workout Graph
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