Armin Koblak 45:29 row
10,015
Meters
45:29.7
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 153 |
March 26, 2026 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.7 | 10,015 | 2:16.2 | 138 | 771 | 585 | 27 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 27 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 27 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 28 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 28 |
| 45:29.7 | 111 | 2:13.7 | 146 | 727 | 6 | 24 |
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Workout Graph
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